Understanding Shoulder Injuries in Junior Players

Tennis is a demanding sport- especially for juniors who are still growing and developing their physical abilities.

One of the most common areas of concern for young players is shoulder injuries.

The repetitive overhead motion of serving and hitting can place significant strain on the shoulder muscles and joints, leading to pain and potential long-term issues if not addressed early.

Common Shoulder Injuries in Junior Tennis Players

Young tennis players are particularly prone to a variety of shoulder injuries. These can range from overuse injuries to acute strains or tears. Some of the most common include:

* Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff, often caused by repetitive motion.

* Shoulder Impingement: Occurs when the tendons or bursa in the shoulder become compressed during overhead activities.

* Labral Tears: Tears in the cartilage that stabilize the shoulder joint, often due to repetitive motions or acute trauma.

* Biceps Tendonitis: Inflammation of the biceps tendon where it attaches to the shoulder, caused by repetitive strain.

Causes and Risk Factors

Several factors contribute to the increased risk of shoulder injuries in junior tennis players:

* Overuse: Playing tennis for extended periods without proper rest can lead to overuse injuries.

* Poor Technique: Incorrect serving or stroke technique places additional strain on the shoulder.

* Lack of Strength: Underdeveloped shoulder muscles, common in younger players, may struggle to support the demands of the sport.

* Early Specialization: Focusing solely on tennis from a young age, without engaging in other sports, can increase the risk of overuse injuries.

Download ‘Shoulder Injury Prevention in Elite Adolescent Tennis Players’ with Dr. Jason Moon